My current fitness/nutrition/supplements 

Fitness

I currently follow this plan here. It’s from Bodybuilding.com, a super useful site for exercise information.

The plan goes like this:

  • Day 1: Upper body
  • Day 2: Lower body
  • Day 3: Rest day
  • Day 4: Upper body
  • Day 5: Lower body
  • Day 6: Cardio
  • Day 7: Rest day
I try my best to stick to it, but am not always that consistent because of school and different workloads depending on what’s happening that week. On rest days, I usually do some yoga.

Nutrition

I don’t really follow any particular diet plan, but I am a lacto-ovo-vegetarian. I try my best to just eat healthy and, especially if there’s some special occasion coming up soon, I try to plan my meals the day before. I use this website to track my calories and nutrients to make sure I’m getting enough.

I’ll list some typical breakfasts and snacks, because they’re almost always the same, unlike lunches and dinners.

Typical breakfasts: (I also have a cup of tea)

  • Oatmeal w/ add-ins (usually fruit, nut butter, chia seed)
  • Cold cereal w/ add-ins (usually fruit, chia seed/flaxseed, non-dairy milk)
  • Whole wheat toast w/ peanut butter and banana, spinach omelette, or tofu scramble
  • Whole wheat pancakes (only sometimes on the weekend, not often)

Typical snacks:

  • Protein bars
  • Granola bars
  • Protein shakes
  • Fruit
  • Hummus & veggies (carrots!)
  • Dark chocolate
  • Yogurt & fruit (w/ flaxseed or chia seed, granola)
  • Cereal

Supplements

Pre-workout: Jack3d, a pre-workout booster
Post-workout: BioX Whey Protein Complex, whey protein (this brand is so tasty)
Before sleep/nighttime snack: Gold Standard Casein Protein, casein protein (not so tasty)
Other supplements: daily multivitamin, CLA

» posted 1 year ago with 1 note

tagged as: #me #fitness #nutrition #supplements