(via skinnyhealthyperfection)
(Source: tonetanned-fit, via easybreezyfitness)
(Source: thechroniclesofarmybarbie, via teenytinythighs)
This will help tighten your butt while getting rid of the fat on top of the waist.
(Source: tonetanned-fit, via skinnyhealthyperfection)
(Source: lovingyvonne, via skinnyhealthyperfection)
(via imgTumble)Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
(via fitspoforever)
BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.
(via byebyechubbydays)
